Our Customer Care Insights
Wellness Wednesdays
Kinetiq Health’s Wellness Wednesday articles are released weekly. Click the link below to read the latest insights and tips for whole-person health and well-being.
Our Customer Care Insights
Wellness Wednesdays
Most Recent
Wellness Wednesday
Comfort Foods Made Healthy
This Week's Recipe from the American Heart Association
Small Daily Habits That Protect Your Heart
This Week's Recipe from the American Heart Association
Navigating the Back-to-School Transition: Managing Anxiety as Summer Comes to an End
This Week's Recipe from the American Heart Association
Back-to-School Sleep Tips for the Whole Family: Giving Everyone Time to Adjust
This Week's Recipe from the American Heart Association
Staying Active During Back-to-School Season
This Week's Recipe from the American Heart Association
Simple Everyday Habits That Help Protect Your Child’s Vision
This Week's Recipe from the American Heart Association
Breaking the Stigma: Therapy Isn’t Weakness
This Week's Recipe from the American Heart Association
Common Sunburn Mistakes (and How to Avoid Them)
This Week's Recipe from the American Heart Association
How to Prioritize Gut Health While Traveling
This Week's Recipe from the American Heart Association
Electrolytes 101: Do you really need them?
This Week's Recipe from the American Heart Association
How to Give Your Kids a 90’s Summer
This Week's Recipe from the American Heart Association
Get Your Annual Preventive Visits In
This Week's Recipe from the American Heart Association
Anyone There? Strategies for Being More Present
This Week's Recipe from the American Heart Association
How What You Drink Affects Your Sleep
This Week's Recipe from the American Heart Association
Strategies for Long-Term Motivation
This Week's Recipe from the American Heart Association
Cleaning: A Forgotten Workout?
This Week's Recipe from the American Heart Association
The Art of Becoming a Morning Person
This Week's Recipe from the American Heart Association
Is Sitting the New Smoking?
This Week's Recipe from the American Heart Association
How to Make Your Workday Burnout-Proof (Without Working Less Hard)
This Week's Recipe from the American Heart Association
Building a Physical Activity Routine During Pregnancy
This Week's Recipe from the American Heart Association
How to Choose the Right Level of Care
This Week's Recipe from the American Heart Association
Self-Care Sundays: Your New Favorite Tradition
This Week's Recipe from the American Heart Association
Meal Prep Made Simple
This Week's Recipe from the American Heart Association
Wellness Reset: Start Fresh Without Starting Over
This Week's Recipe from the American Heart Association
Self-Care in the Workplace
This Week's Recipe from the American Heart Association
Nap Time! How Napping Impacts Your Health
This Week's Recipe from the American Heart Association
Booze and Your Body: The Effects of Alcohol
This Week's Recipe from the American Heart Association
Manager Moment: Supporting Your Team’s Wellbeing
This Week's Recipe from the American Heart Association
Prioritizing Rest During a Busy Week
This Week's Recipe from the American Heart Association
In the News: Does Melatonin use cause Negative Heart Effects?
This Week's Recipe from the American Heart Association
Key Health Checkpoints: Annual Physicals and Crucial Labs You Shouldn’t Skip
This Week's Recipe from the American Heart Association
Discover Your Why: Motivation for Wellness
This Week's Recipe from the American Heart Association
Mastering the Art of Snacking
This Week's Recipe from the American Heart Association
Claritev Announces New Strategic Agreement with Kinetiq Health
The strategic relationship links Claritev’s BenInsights® with Kinetiq Health’s healthcare risk management services to help reduce high-cost medical and pharmacy spending and support members during complex care. January 21, 2026—Claritev Corporation (“Claritev” or the...
The 30% Rule: Why You Do Not Need Extreme Discipline to Be Healthy
This Week's Recipe from the American Heart Association
Fiber Fueled: Why Eating More Fiber Matters
This Week's Recipe from the American Heart Association
New Year Affirmations for Grounding, Clarity, and Inner Peace
This Week's Recipe from the American Heart Association
Themes that Defined 2025
This Week's Recipe from the American Heart Association
Unlocking Wellbeing at Work: How Creative Outlets Strengthen Mental Health and Performance
This Week's Recipe from the American Heart Association
Destress at Your Desk
This Week's Recipe from the American Heart Association
One Pot, Three Meals
This Week's Recipe from the American Heart Association
Leveling Up Your Office Ergonomics
This Week's Recipe from the American Heart Association
Healthy Eating Habits Around the Holidays
This Week's Recipe from the American Heart Association
Rest and Recovery: How Does it Impact Your Fitness?
This Week's Recipe from the American Heart Association
Habits That Will Help You Lower Cholesterol
This Week's Recipe from the American Heart Association
Benefits of Physical Activity on Longevity
This Week's Recipe from the American Heart Association
Mental Health First Aid Kits
This Week's Recipe from the American Heart Association
Small Pauses, Big Benefits: The Power of Micro Breaks
This Week's Recipe from the American Heart Association
Gluten Free: Worth the Hype?
This Week's Recipe from the American Heart Association
Staying Healthy During Cold, Flu, RSV, and COVID-19 Season
This Week's Recipe from the American Heart Association
Building Resilience with a One-Minute Self-Care Check-In
This Week's Recipe from the American Heart Association
Understanding Seed Oils: What You Need to Know
This Week's Recipe from the American Heart Association
Suicide Prevention Month: Know the Warning Signs
This Week's Recipe from the American Heart Association
Add Variety to Your Diet with Uncommon Fruits and Vegetables
This Week's Recipe from the American Heart Association
How a Consistent Routine Can Boost Your Health
This Week's Recipe from the American Heart Association
How to Follow the MyPlate Method for Balanced Eating
This Week's Recipe from the American Heart Association
Start the School Year Strong: Tips for a Stress-Free Transition
This Week's Recipe from the American Heart Association
Understanding the Role of Doulas: From Pregnancy to Postpartum Care
This Week's Recipe from the American Heart Association
How to Support a Coworker in Crisis
This Week's Recipe from the American Heart Association
Do More by Doing Less: How Slowing Down Can Boost Productivity
This Week's Recipe from the American Heart Association
Hydration Hacks: Simple Ways to Drink More Water This Summer
This Week's Recipe from the American Heart Association
Start a Strength Training Routine to Enhance Well-Being
This Week's Recipe from the American Heart Association
Building a Healthy Plate at Your Summer Cookouts
This Week's Recipe from the American Heart Association
Managing Anxiety on the Go: Quick Strategies for Busy Days
This Week's Recipe from the American Heart Association
Making Time for Yourself isn’t Selfish—It’s Essential
This Week's Recipe from the American Heart Association
How to Incorporate Nutritious Veggies into Your Daily Life
This Week's Recipe from the American Heart Association
Feeling Overwhelmed? It Might be Time for a Digital Detox
This Week's Recipe from the American Heart Association
Develop an Effective Nighttime Routine to Promote Well-Being
This Week's Recipe from the American Heart Association
Making the Most of Your Employee Assistance Program
This Week's Recipe from the American Heart Association
Create an Environment That Supports Mental Health
This Week's Recipe from the American Heart Association
Prioritize Self Care to Protect Your Well-Being
This Week's Recipe from the American Heart Association
The Power of Communication for a Productive Workplace
This Week's Recipe from the American Heart Association
How Cold Therapy Affects Your Body and Brain
This Week's Recipe from the American Heart Association
Reduce, Reuse, Rethink: Prioritizing Zero Waste
This Week's Recipe from the American Heart Association
Social Media and Mental Health: Navigating the Digital World
This Week's Recipe from the American Heart Association
Buying Organic: Is It Worth the Hype?
This Week's Recipe from the American Heart Association
Staying Focused on Your Health Goals When Dining Out
This Week's Recipe from the American Heart Association
Working Parents Can Thrive With These Simple Practices
This Week's Recipe from the American Heart Association
Boost Your Immunity With These Everyday Healthy Habits
This Week's Recipe from the American Heart Association
Safeguard Mental Health During Life Transitions
This Week's Recipe from the American Heart Association
Breaking Down Common Nutrition Myths
This Week's Recipe from the American Heart Association
Harness the Power of Hobbies to Boost Mental Strength
This Week's Recipe from the American Heart Association
Stay Connected to Your Health: Wearable Devices
This Week's Recipe from the American Heart Association
Break Up with Vaping This Valentine’s Day
Combating Seasonal Depression: Five Ways to Thrive
This Week's Recipe from the American Heart Association
Get the Rewards of Giving Blood: Give Life, Gain Health Benefits
This Week's Recipe from the American Heart Association
How Diet Affects Chronic Disease
This Week's Recipe from the American Heart Association
How To Flex Your Brain
This Week's Recipe from the American Heart Association
Stay Active This Winter
This Week's Recipe from the American Heart Association