Suicide Prevention Month: Know the Warning Signs
Suicide Prevention Month: Know the Warning Signs
Help is available.
Speak with someone today.
Call or text 988, the Suicide and Crisis Lifeline.
September is National Suicide Prevention Month—a time to raise awareness, promote hope and normalize getting help. Suicide remains one of the leading causes of death in the U.S., yet conversations around it are too often clouded by silence, stigma or shame. Whether you’re facing challenges, supporting someone you care about or working to make a difference, your voice has power.
This month is dedicated to recognizing the warning signs of suicide, fostering open conversations around mental health and connecting individuals to proven resources and support. If someone you know is struggling, your care can make all the difference in helping them find the help they need.
Know the Signs
Warning signs may help you recognize when someone you care about is at risk for suicide, especially if their behavior is new, escalating or tied to a painful event, loss or change.- Talking about wanting to die or kill themselves.
- Talking about feeling hopeless or having no reason to live.
- Talking about feeling trapped or in unbearable pain.
- Feeling or talking about being a burden to others.
- Withdrawing from friends and family or feeling isolated.
- Displaying extreme mood swings.
- Increasing the use of alcohol or drugs.
- Acting anxious or agitated or behaving recklessly.
Encourage Open Conversations Around Mental Health
Talking to someone who may be suicidal and finding help for them can be difficult, but it can make a big difference. Approach them with compassion, listen without judgment and offer your support. Here are some tips that may help:- Be direct. Talk openly and matter-of-factly about suicide.
- Be willing to listen. Let them express their feelings and honor those feelings.
- Be non-judgmental—don’t debate whether suicide is right or wrong; don’t lecture on the value of life.
- Be supportive and patient. Express concern.
- Don’t argue, threaten or raise your voice.
- Don’t act shocked—this will put distance between you and them.
- Get involved. Become available; show interest and support.
- Take action. Remove the means of suicide, such as weapons or pills.
- Get help from people or agencies who specialize in crisis intervention and suicide prevention.
It’s hard to know how a suicidal crisis feels and how to act. Contact 988 at any time for help if a friend is struggling.
Connect People to Proven Treatment and Resources
Helping someone who is experiencing suicidal thoughts—and connecting them with ongoing support—can build a safety net they can rely on during times of crisis.- 988 Lifeline – Call, text or chat for free and confidential support with a trained counselor any time of day or night.
- Veterans Crisis Line – Available 24/7, the Veterans Crisis Line serves veterans, service members, National Guard and Reserve members, and those who support them.
- SAMHSA Helpline – SAMHSA’s National Helpline, (800) 662-HELP (4357), is available 24/7 for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups and community-based organizations.
- FindTreatment.gov – Anonymous resource for persons seeking treatment for mental health and substance use disorders.
- Find a Health Care Professional or Program
- Safety Plan – Having a plan in place can help guide someone through difficult moments.